Music has the power to soothe, to calm, to encourage introspection, to heal. If you want to feel good and "hol' a vibe" then putting on some music and dancing like no one is watching is definitely the way to go!
Category: Self Care
There will always be times when it's hard to remember your strengths. Be kind to yourself, kindness nurtures and gives hopes to your dreams. Encourage yourself, don't take for granted the qualities that make you unique. Focus yourself, it is with discipline and motivation that you will move toward your goals. - Dhani Arias
Protect Your Peace
Peace looks different for everyone. Guarding it is not an act of selfishness but an act of self love.
Filtering The Filth
It might be cliche to say but no man is an island. We are social beings and we need human interaction and connection. The need for human interaction will vary with each individual. Each path taken on this journey called life; shapes each of us in different ways and unfortunately some of us become poisonous and toxic to others.
Take Care to Stay Here
I am willing to bet most people don’t know why they were born. Some will say the answer to that question is your reason for being…your purpose. Either way you are alive and each day you wake up is gift. Whether or not you have figured out your purpose, each moment is a chance to get closer to that answer. In order to create more moments you have to take care of you; your mind, body and spirit. I will share five ways you can take care of you.