Self Awareness, Self Love

Will All the Weirdos Please Stand Up

How do you respond if someone calls you weird? Do you cringe in shame, get defensive and fire off an insult, ignore the comment or do you own it and say – yea I’m weird, so what? What do you do? More importantly - do you think you are weird? Google will tell you, a… Continue reading Will All the Weirdos Please Stand Up

Black Woman, Celebration of Blackness, Self Love

Lovin’ The Skin I’m In

We all have to play the hand we are dealt and our bodies are what they are. They may be scarred, or bruised or not but they are our bodies. My skin is a healthy serving of chocolate and I wouldn’t want it any other way!!! There is history in my skin, there are stories and legends passed down to me through my skin. Stories of pain, and triumph. My skin ushers me into an awesome, awe inspiring community of human beings who know pain like no other, who are the epitome of resilience and the indomitable spirit.

Health, Healthy Eating, Self Care, Self Love

Take Care to Stay Here

I am willing to bet most people don’t know why they were born. Some will say the answer to that question is your reason for being…your purpose. Either way you are alive and each day you wake up is gift. Whether or not you have figured out your purpose, each moment is a chance to get closer to that answer. In order to create more moments you have to take care of you; your mind, body and spirit. I will share five ways you can take care of you.